In 100 g (Grams) of Plums, dried (prunes), stewed, with added sugar there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Plums, dried (prunes), stewed, with added sugar.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Plums, dried (prunes), stewed, with added sugar

Plums, dried (prunes), stewed, with added sugar is a type of Fruits and Fruit Juices. The most significant nutrients in Plums, dried (prunes), stewed, with added sugar are listed below.

Water	65.08 g	65.08%
Energy (calorie)	124 kcal
Energy (joule)	519 kJ
Protein	1.09 g	1.09%
Total lipid (fat)	0.22 g	0.22%
Ash	0.73 g	0.73%
Carbohydrate, by difference	32.88 g	32.88%
Fiber, total dietary	3.8 g	3.8%
Calcium, Ca	21 mg	0.02%
Iron, Fe	1.04 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	33 mg	0.03%
Potassium, K	312 mg	0.31%
Sodium, Na	2 mg
Zinc, Zn	0.22 mg
Copper, Cu	0.18 mg
Manganese, Mn	0.092 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	2.7 mg
Thiamin	0.022 mg

Nutrients in Plums, dried (prunes), stewed, with added sugar